Therapy Blog
Understanding the Process of Reducing Substance and Alcohol Use
When we think about recovery, we often assume it means completely stopping the use of substances and alcohol. However, this isn’t always the case. For some, a gradual reduction approach may be more effective and sustainable. Reducing alcohol use can involve slowly decreasing the amount consumed or transitioning to beverages [...]
How to Practice Self-Awareness
Understanding Self-Awareness A common definition of self-awareness is one’s capability to notice and understand in what ways behaviors, thoughts, and feelings come up in response to the surrounding environment. From the beginning we experience our environment. We feel or think something and this gives us insights into how we are [...]
Mindfulness in Therapy with Depression and Depressive Thinking
Understanding the Role of Mindfulness Mindfulness in Therapy with Depression and Depressive Thinking Understanding the Role of Mindfulness Mindfulness is now a catchy phrase and often a household idea. Mindfulness ideology has swept the world and is practiced in nearly every country and group of people. We all engage [...]
Becoming Us: Don’t Lose the Sense of We when Becoming Parents
The Unexpected Challenges of New Parenthood When we think of parenthood, we often envision the joys of snuggles and the excitement of watching our little ones reach milestones and discover a new world. However, this beautiful picture often comes with decreased time for ourselves as individuals and with our partners. [...]
Emotional Intelligence is the Key to Self-Awareness and Stronger Connections
Understanding Emotional Intelligence Emotional Intelligence (EI) is the ability to manage both your own emotions and understand the emotions of people around you. There are five key elements to EI: self-awareness, self-regulation, motivation, empathy, and social skills. Individuals with high EI can identify how they are feeling, what those feelings [...]
Mindfulness for Technology
Introduction Technology use has become a daily routine for many individuals, offering positive experiences such as connections, support, and convienice that would not be possible without it. Awareness surrounding the negatives that come with this usage can help reduce side effects that lead to poor mental health. Finding a balance [...]
Why Recognizing Relationship Cycles Can Transform How We Love
Spring is a season of growth—we see it all around us in nature as seeds are planted, then bud and bloom. Relationships often mirror these cycles. Just like flowers and fruit need proper nourishment to thrive, relationships—whether familial, romantic, or platonic—require emotional nurturing to grow. In many cases, our interactions [...]
Finding a Way Forward When Pornography Creates Distance Between Partners
When working with couples, one of the issues that surfaces more frequently than most expect is pornography use. Sometimes it’s out in the open; other times, it’s been kept in the shadows. Either way, it can cause genuine pain and create emotional distance in a relationship. One partner might [...]
Why Early Intervention for Teen Mental Health Matters More Than Ever
Introduction Teen mental health is under constant pressure. Teens juggle family, friends, school, sports, and social expectations daily. This nonstop stress makes early intervention more important than ever. Supporting teen mental health early allows them to develop healthy coping skills, boost self-esteem, build strong relationships, and solve problems more [...]
How To Choose The Right Therapist
Deciding to start therapy is a big step toward improving your mental health, but how do you choose the right therapist? With so many options, it can feel overwhelming—especially if you're new to therapy. The right therapist can make all the difference in your progress, while the wrong fit [...]
How Gentle Awareness Transforms Anger Management
Introduction Anger is a natural emotion, but it can lead to problems when not managed well. Many people try to control their anger with self-help strategies, but progress can take years. A key pillar of anger management is Gentle Awareness, which helps individuals recognize anger without reacting impulsively. Anger [...]
Exploring the Therapeutic Benefits of Art Through Shared Creativity
How Group Art Therapy Fosters Connection and Well-Being Creating art together builds a sense of camaraderie and shared experience. It’s like being part of a creative team, working toward a common goal. This collaborative process highlights the therapeutic benefits of art, especially for individuals who may struggle with social anxiety [...]
Reducing Unhealthy Screen Time for Kids: A Practical Guide
Introduction Tablets and iPads have become a common household item for families nowadays. Although it has its benefits, it often contributes to emotional outbursts, lack of sleep, and issues with focus and attention span. Screen time for kids has become addictive, especially with devices like the iPad, which can make [...]
Positive and Assertive Communication Skills
What is Assertive Communication? Assertive communication refers to the ability to express your thoughts, feelings, and needs clearly and respectfully. It allows you to stand up for yourself while maintaining mutual respect and understanding. Effective assertive communication strikes a balance between being direct and considerate, empowering you to communicate confidently [...]
ADHD, Neuroanatomy, and Neurological Considerations
Introduction Anyone who has struggled with ADHD can tell you it is a real problem in many areas of their lives. With a new school year firmly underway, those struggles become more apparent and often teachers are the first to point out a problem may exist. While ADHD is [...]
7 Signs Your Marriage May Need Help and How to Revitalize It
Marriage can be a beautiful journey of growth, love, and companionship. But like any relationship, it can also face challenging times that may feel overwhelming. If you've noticed changes in your relationship, you may wonder if your marriage needs attention. Here are seven signs that may indicate it's time to [...]
Building Community on Halloween
This Halloween, let’s make trick-or-treating a meaningful and therapeutic experience with our children. Every celebration presents a teachable moment for families. Trick-or-treating is an opportunity to be part of the community. We get to meet people and share joy with those in our neighborhood. We have the opportunity to model [...]
Understanding Depression: Signs, Symptoms and Causes
Understanding Depression: Signs, Symptoms and Causes Depression. A word we hear often but it is deeper than feelings of sadness. Depression is not something we can simply turn off or reverse by pure will power. So what is depression? Depression is a common mental health condition that can happen [...]
From Anxiety to Empowerment
Introduction What is the first thing that comes to mind when the word Anxiety arises? This feeling is seen as a problem and often has a negative reputation. Is anxiety always a bad thing? How do you find yourself responding to it? Anxiety is your body's way of surviving [...]
Strategies for Working With People Who Have Co-Occurring Disorders
Key Concepts Building a positive therapeutic alliance is a cornerstone of effective, high-quality, person-centered care for all clients, especially those with co-occurring disorders (CODs). Clients with CODs often experience stigma, mistrust, and low treatment engagement. CODs are complex and are associated with certain clinical challenges that, if unaddressed, can compromise [...]
Reactive Attachment Disorder in Children and Adolescents
Reactive Attachment Disorder (RAD) Reactive Attachment Disorder is a mental health condition that can develop in early childhood according to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), published by the American Psychiatric Association. It arises when a child's basic needs for comfort, affection, and security [...]
Understanding the Role of Your Mind in Achieving Optimal Living
Introduction Have you ever felt overwhelmed by your thoughts and emotions, as if they control your life? It's a common experience to feel like our minds dictate our actions and responses. But what if you could separate your identity from your mind and gain a deeper understanding of your true [...]
Achieving Wellness Through Positive Self-Talk
Introduction Setting new standards of living starts with developing a relationship with your mind. One of the most powerful tools for this is positive self-talk. It’s the practice of engaging in encouraging and affirming internal dialogue, which can significantly impact your motivation and drive towards achieving value-based goals and lifestyle [...]
Discover the Health Benefits of Spending Time in Nature
Spending time in nature can significantly improve our health and wellness. The health benefits of spending time in nature are well-documented and offer a compelling reason to step outside and embrace the natural world. From boosting your immune system to improving your mood, immersing yourself in nature can significantly enhance [...]
How Effective Listening Can Transform Your Parent-Child Relationship
Parents are often overworked and tired, truly listening to our children can become a challenge. Many of us find ourselves listening with the intent to reply rather than to understand. However, this common habit can hinder our ability to connect with our children on a deeper level. By shifting our [...]
