Anger Management Program in Orland Park, Illinois

Group Support Workshop for Anger Management

Date/Time: Saturday at Noon – Next session starts May 23rd
Location: White Oak Institute – Orland Park
Therapist: Nick Winter LSW, Licensed Therapist
Cost: $50 per session (not covered by insurance)

Our Approach

At White Oak Institute, we believe in a holistic approach to anger management. Our experienced therapists use evidence-based methods, including cognitive-behavioral therapy (CBT), mindfulness practices, and stress reduction techniques, to help you achieve lasting change. We provide a safe and supportive environment where you can explore your emotions and develop the skills necessary to manage them effectively.

Anger and Psychological Inflexibility
how gentle awareness transforms anger management

Program Objectives

  • Identify the triggers and root causes of your anger
  • Learn practical techniques to manage your anger in daily situations
  • Develop healthy communication skills
  • Improve relationships through better emotional regulation
  • Gain insights into your emotional responses and patterns

Benefits of Joining Our Program

  • Enhanced emotional well-being
  • Improved relationships with family, friends, and colleagues
  • Better stress management and relaxation techniques
  • Increased self-awareness and personal growth
  • Greater control over your emotional responses

About the Program

The Anger Management Group at White Oak Institute for Growth and Wellness is designed to help individuals understand and manage their anger in healthier and more effective ways. Our program offers comprehensive strategies and techniques to empower you to better tolerate anger, resulting in increased levels of happiness in interpersonal relationships, in the professional setting, and within oneself.

Program Structure

Twelve weekly interactive group sessions to learn about anger, anger control, the aggression cycle, coping skills, assertiveness training, conflict resolution, how socio-emotional learning impacts behaviors throughout the lifespan, and reinforcement of new concepts.

Participants are welcome to continue to attend sessions after 12 weeks to receive ongoing support and resources, ensuring continued progress and success.

anger management program

Common Questions about Anger Managment Program

What is the agenda of the Anger Management Program?

The program includes an initial individual assessment, twelve weekly interactive group sessions, a graduation day with a completion certificate, and follow-up support. The group sessions cover topics such as understanding anger, anger control, the aggression cycle, coping skills, assertiveness training, and conflict resolution.

The program utilizes evidence-based methods, including cognitive-behavioral therapy (CBT), mindfulness practices, and stress reduction techniques.

Each session costs $50 and is not covered by insurance.

Participants can expect enhanced emotional well-being, improved relationships with family, friends, and colleagues, better stress management and relaxation techniques, increased self-awareness, and greater control over emotional responses.

Yes, you are welcome to revisit a topic or session, please contact your the facilitator to find out the current schedule.

The program follows a 12-week format, so participants typically start at the beginning of a new cycle. However, you can contact the facilitator to discuss available options.

Take the first step towards a peaceful, more fulfilling life.
We are here to support you. Join our Anger Management program today.