Adult Therapy

People come in for individual adult therapy to work one-on-one with a professional who can help them work through some difficult areas or problems in their life while discovering strengths and values of their life. The overall gain is to feel and live better and move towards greater growth and wellness in all five major spheres of living contexts including Family, Work, Leisure, Spirituality, and Love.

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Mental Health Conditions We Treat for Adults

There are countless reasons to seek professional or mental health counseling from severe depression including suicidal thinking to enhancement in self-actualization. We provide services for a plethora of presentations including but not limited to:

Desire for Change: A Desire for Change and not sure how to or what about, Career Change, Career Loss or Change, Major Life Change
Stress and Mental Health: Acute Stress Disorder, Adjustment to Life Situations and Changes, Adjustment with Anxiety Symptoms, Adjustment with both Anxiety and Mood Symptoms, Adjustment with Mood Symptoms, Anxiety Disorders/Dilemmas, Generalized Anxiety, Stress Management
Anger Management: Anger at Parents, Anger at Spouse, Anger Management
Bipolar Disorder: BiPolar Disorder/Dilemma, Current Manic Episode, Recent Manic Episode with Delusional Thinking, Manic Episode
Body Image and Eating Disorders: Body Image Dilemma, Eating Disorders, Relationship with Food
Career and Education: Career Planning and Value-based Life Goals, College Transitioning, School Refusal
Compulsive Behaviors: Compulsive Behaviors, Obsessions and Compulsions, Obsessive Thinking
Couples and Relationship Issues: Couples Issues, Infidelity, Relationship Issues, Communication Skills
Cultural and Identity Challenges: Cultural Based Dilemma, LGBTQIA Challenges, Cultural Adjustment
Emotional Well-being: Depression, Grief and Loss, Suicidal Thoughts, Perfectionism
Family and Parenting: Parenting Challenges, Loss of a Parent or Child
Personal Growth and Development: Mental Skills Enhancement, Personal Growth, Self Actualization, Self-Confidence and Self-Esteem Development, Self-Injury, Self-Psychology
Personality and Social Issues: Fears, Impulse Control, Personality Issues, Social Anxiety and Withdrawal
Legal and Financial Issues: Legal Trouble, Work-Life Balance, Financial Stress
Trauma and Abuse: Post Traumatic Stress Disorder, Trauma and Abuse
Spiritual and Existential Concerns: Spirituality, Existential Crisis
Lifestyle and Health: Lifestyle, Sport Performance and Mental Skill Development, Chronic Illness or Disability, Sleep Disorders, Chronic Pain Management

Cognitive Behavioral Therapy (CBT) for Adults

We believe in empowering you to overcome obstacles and achieve your goals by addressing the interplay between your thoughts, emotions, and behaviors. Through collaborative sessions, we’ll work together to identify negative thinking patterns and develop practical strategies to manage stress, anxiety, depression, and other concerns you may be facing. CBT is a structured, evidence-based therapy that provides tangible tools to promote lasting change and improve your overall well-being. Whether you’re struggling with overwhelming emotions, relationship difficulties, or personal growth, our experienced therapists are here to support you every step of the way.

Additional Therapy Methods for Adults

In addition to Cognitive Behavioral Therapy (CBT), we also offer the following therapeutic approaches.

Bowenian Family Therapy: Bowenian Family Therapy focuses on understanding family dynamics and patterns of interaction to improve communication and resolve conflicts.
Metaframeworks: Metaframeworks is an integrative approach that combines elements from various therapy modalities to tailor treatment to each individual’s unique needs.
Person-Centered Therapy: Person-Centered Therapy emphasizes creating a supportive and non-judgmental environment where clients can explore their thoughts, feelings, and experiences at their own pace.
Acceptance and Commitment Therapy (ACT): ACT helps clients develop mindfulness skills to accept difficult thoughts and emotions, while committing to actions aligned with their values to create a meaningful life.
Dialectical Behavior Therapy (DBT): DBT teaches clients skills to manage intense emotions, improve interpersonal relationships, and increase distress tolerance through a combination of cognitive-behavioral and mindfulness techniques.
Irvin Yalom’s Group Theories: Irvin Yalom’s Group Theories focus on the therapeutic benefits of group dynamics, fostering interpersonal growth, and providing support and feedback within a group setting.
Psychodynamic Therapy: Psychodynamic Therapy explores how past experiences and unconscious conflicts influence current thoughts, feelings, and behaviors, with the goal of fostering insight and resolving internal conflicts.

Frequently Asked Questions

How do I find the right therapist for my adult therapy?

Finding the right therapist involves considering factors such as their expertise, approach, personality, and availability. You can start by researching therapists online, asking for recommendations from trusted sources, and scheduling initial consultations to assess compatibility.

What happens during the first session of individual adult therapy?

The first session, also known as an intake or assessment session, typically involves discussing your reasons for seeking therapy, sharing relevant background information, and outlining your goals and expectations. The therapist may also gather information about your medical history, current symptoms, and previous treatment experiences.

How can I prepare for individual adult therapy sessions?

Before your therapy sessions, you can prepare by reflecting on your thoughts, feelings, and goals, identifying specific topics or concerns you want to discuss, and considering what you hope to achieve through therapy. It can also be helpful to come with an open mind and willingness to engage in the therapeutic process.

What should I do if I feel uncomfortable or dissatisfied with my therapist?

If you feel uncomfortable or dissatisfied with your therapist, it’s important to address your concerns openly and honestly. You can discuss your feelings with your therapist and explore possible adjustments to the therapeutic approach or consider seeking a different therapist whose style better aligns with your needs.

Can I bring up concerns or questions about therapy during sessions?

Yes, therapy sessions are a collaborative process, and you are encouraged to bring up any concerns, questions, or feedback you have about the therapy process. Your therapist is there to support you and address any issues that may arise during your sessions.

How long does it take to see results from individual adult therapy?

The timeline for seeing results from individual adult therapy varies depending on factors such as the nature of your concerns, your level of engagement in therapy, and the effectiveness of therapeutic interventions. Some clients may notice improvements in their well-being relatively quickly, while others may require more time to experience significant changes.

Can I continue with other treatments or medications while attending individual adult therapy?

Yes, individual adult therapy can complement other treatments or medications you may be receiving for medical or mental health conditions. It’s essential to inform your therapist about any medications you are taking or other treatments you are undergoing to ensure coordinated care.

What happens if I miss a therapy session or need to cancel an appointment?

If you need to miss a therapy session or cancel an appointment, it’s essential to notify your therapist as soon as possible. Many therapists have cancellation policies regarding missed appointments, so be sure to clarify any expectations regarding rescheduling or fees for missed sessions.

Is individual adult therapy suitable for everyone, or are there certain conditions or situations where it may not be recommended?

Individual adult therapy can be beneficial for many people, but it may not be suitable for everyone or all situations. Your therapist will assess your needs and circumstances to determine whether therapy is appropriate and may recommend alternative forms of treatment or support if necessary.

How can I gauge if individual adult therapy is making a difference for me?

You can gauge the effectiveness of individual adult therapy by monitoring changes in your thoughts, feelings, behaviors, and overall well-being over time. Notice any improvements in coping skills, relationships, and daily functioning, and communicate your progress and concerns with your therapist during sessions.