Sometimes, teens seek therapy themselves, but more often, they’re referred by schools, communities, or family. Regardless of how they come to us, we approach teen counseling much like adult therapy. However, we often incorporate a broader range of activities to engage them within their social circles, fostering positive growth within their community.

Typically, teens and adolescents meet one-on-one with their therapist, with parents occasionally involved to reinforce necessary behaviors or address family dynamics. Our goal is not only to address immediate concerns but also to enhance their overall growth and well-being. We encourage activities that resonate with their values and contribute to their community, such as joining after-school organizations.

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There are many reasons why teens might seek professional mental health counseling, from severe depression to simply wanting to improve self-awareness. We offer services for a wide range of issues, including but not limited to:

• Identity Exploration and Self-Discovery: Helping teens navigate personal identity, values, and interests.
• Academic Stress: Addressing pressure from school, academic performance anxiety, and concerns about the future.
• Peer Relationships: Supporting teens in building healthy friendships, dealing with peer pressure, and navigating social dynamics.
• Family Dynamics: Assisting with family conflicts, communication issues with parents or siblings, and adjustment to family changes.
• Anxiety and Stress Management: Providing coping strategies for managing stressors, including academic, social, and familial pressures.
• Depression and Mood Regulation: Addressing feelings of sadness, low self-esteem, and teaching skills for regulating emotions.
• Body Image and Eating Concerns: Supporting teens with body image issues, disordered eating patterns, and promoting a healthy relationship with food.
• Substance Use and Abuse: Education and intervention regarding substance use, including alcohol, drugs, and vaping.
• Digital Wellness: Teaching healthy technology use habits, addressing screen addiction, cyberbullying, and online safety.
• Self-Esteem and Confidence Building: Boosting self-confidence, self-worth, and helping teens develop a positive self-image.
• Coping with Transitions: Assisting with transitions such as moving to a new school, divorce, or parental separation.
• Peer Pressure and Decision Making: Equipping teens with skills to resist negative peer pressure and make healthy decisions.
• Identity and Gender Exploration: Providing a safe space for teens to explore questions of gender identity, sexuality, and sexual orientation.
• Anger Management: Teaching constructive ways to express and manage anger and frustration.
• Trauma and Abuse: Providing support and guidance for teens who have experienced trauma or abuse.
• Parent-Teen Communication: Facilitating healthy communication and conflict resolution between teens and their parents or guardians.
• Career and Educational Planning: Assisting with academic and career goal-setting, college preparation, and future planning.
• Life Skills Development: Teaching essential life skills such as time management, organization, and problem-solving.

We’re here to help you tackle challenges and reach your goals by understanding how your thoughts, feelings, and actions are connected. In our sessions, we’ll team up to spot negative thought habits and find ways to handle stress, anxiety, and tough feelings like sadness or worry.

CBT gives you practical skills that really work and stick with you, making a real difference in how you feel and live. Whether you’re dealing with big feelings, problems with friends or family, or just trying to figure things out, our therapists are here to back you up all the way.