Individual Counseling

If you’re feeling stuck in life and seeking a way forward, you’ve come to the right place to begin your counseling journey.

Whether you’re grappling with relationship challenges, depression, or anxiety, individual counseling offers a one-on-one space with a professional dedicated to helping you navigate through life’s obstacles and move forward with greater freedom. The ultimate goal of counseling is to empower you to effectively manage your life and thrive.

Schedule an appointment today!

individual counseling

We provide therapy and counseling services for all ages.

adult therapy

Adult Therapy

Begin your path to self-discovery with our adult therapy services. Our compassionate therapists offer a supportive environment to explore your inner world, overcome challenges, and reach your fullest potential. Connect with a therapist who understands and supports your journey.

Read about Adult Therapy

teen counseling

Adolescent and Teen Counseling

Navigate the teenage years with confidence. Our caring therapists provide a safe space for adolescents to navigate challenges, express themselves, and thrive. Connect with a therapist who truly understands the teenage experience.

Learn about Adolescent and Teen Counseling

child therapy

Child Therapy

Empower your child to flourish with our child therapy services. Our nurturing therapists create a supportive environment where children can explore their emotions, build resilience, and develop essential skills for a brighter future. Find a therapist dedicated to your child’s well-being.

Find out about Child Therapy

Individual Counseling Mental Health Conditions We Treat

There are many reasons to seek professional or mental health counseling from severe anxiety or depression to adjustment to stress and self-actualization. We provide counseling for most presenting problems and specialize in depression, anxiety, and relationship impact and dynamics. Here are some of the recent reasons individuals have sought counseling with the White Oak Institute for Growth and Wellness.

  • Acute Stress Disorder
  • Anger Management
  • Addiction to Substances/Drugs
  • Addiction to other (technology, pornography, gambling, etc.)
  • Adjustment with Anxiety Symptoms
  • Adjustment with Mood Symptoms
  • Adjustment with both Anxiety and Mood Symptoms
  • Anxiety Disorders/Dilemmas
  • Body Image Dilemma
  • BiPolar Disorder/Dilemma
  • Caregiver fatigue
  • Career Loss or Change
  • Career Planning and Value-based Life Goals
  • Compulsive Behaviors
  • Cultural Based Dilemma
  • Depression
  • Delusional Thinking
  • Eating Disorders
  • Fears
  • Focus Issues
  • Grief and Loss
  • Generalized Anxiety
  • LGBTQIA Challenges
  • Lifestyle
  • Life Stage Entrance
  • Life Stage Exit
  • Impulse Control
  • Major Life Change
  • Manic Episode
  • Mental Skills Enhancement
  • Obsessive Thinking
  • Parenting Challenges
  • Personal Growth
  • Personality Issues
  • Post Traumatic Stress Disorder
  • Relationship Issues
  • Self Actualization
  • Self-Confidence and Self-Esteem Development
  • Self Injury
  • Self Psychology
  • Social Anxiety
  • Social Withdrawal
  • Sport Performance
  • Spirituality
  • Stress Management
  • Suicidal Thoughts
  • Trauma and Abuse
  • Work-Life Balance

Common Questions

What is individual therapy, and how does it work?

Individual therapy, also known as counseling or psychotherapy, involves one-on-one sessions between a therapist and a client. The therapist provides a safe and confidential space for the client to explore their thoughts, feelings, and behaviors. Through various therapeutic techniques, the therapist helps the client gain insight, develop coping skills, and work towards personal goals.

You may consider individual therapy if you are experiencing emotional distress, relationship difficulties, life transitions, or other challenges that are impacting your daily functioning or overall well-being. If you are unsure, a consultation with a therapist can help determine if individual therapy is appropriate for you.

Individual therapy can address a wide range of issues, including anxiety, depression, trauma, grief, stress, relationship problems, self-esteem issues, and life transitions such as job loss or divorce. Therapists are trained to work with diverse populations and various mental health concerns.

Individual therapy sessions typically involve confidential conversations between you and your therapist. You’ll have the opportunity to discuss your concerns, explore underlying emotions, and collaboratively work towards solutions. The therapist may utilize different therapeutic approaches and techniques tailored to your needs and goals.

The frequency of individual therapy sessions depends on your unique circumstances, goals, and the recommendations of your therapist. Initially, sessions may be scheduled weekly or bi-weekly to establish rapport and momentum. Over time, the frequency may decrease as you progress in therapy.

The duration of individual therapy varies depending on factors such as the nature of your concerns, your goals, and your progress in therapy. Some clients may benefit from short-term therapy lasting a few months, while others may engage in longer-term therapy for several years.

Therapists offering individual therapy typically hold advanced degrees in psychology, counseling, social work, or a related field. They are licensed or certified by state regulatory boards and adhere to ethical guidelines and professional standards. Additionally, therapists may have specialized training in specific therapeutic approaches or populations.

Yes, individual therapy is confidential, meaning that the information shared during sessions is protected by law and kept strictly between you and your therapist. There are exceptions to confidentiality, such as if there is an imminent risk of harm to yourself or others, or if required by law.

The cost of individual therapy varies depending on factors such as the therapist’s credentials, location, and session duration. Many therapists offer sliding scale fees or accept insurance. It’s important to check with your insurance provider to determine coverage and any out-of-pocket expenses.

Individual therapy focuses on one-on-one sessions between a therapist and a client, addressing personal concerns and goals. Group therapy involves a small group of individuals meeting together with a therapist to explore shared experiences and support one another.

Schedule your individual counseling session today and take the first step towards a healthier, happier you.