DBT for Adult in Orland Park, Illinois

Wellness in Unity: Group Support for Adults

Date/Time: Meeting Every Thursday evenings 7PM to 8PM (except holidays)
Age Groups: Ages 18 and over
Location: White Oak Institute – Orland Park
Therapist: Kristin Low, LPC, LNHA
Cost: First session is free of charge, then $40 per session (not covered by insurance)

At White Oak Institute, we understand that adulthood comes with its own set of challenges, whether you’re navigating major life transitions or seeking personal growth. Our weekly DBT for Adults groups provide a safe and supportive environment for individuals to develop essential skills to thrive in all stages of adulthood.

Using evidence-based Dialectical Behavior Therapy (DBT), our group helps adults build emotional resilience, strengthen interpersonal relationships, and develop practical tools to face life’s challenges with confidence. Through guided activities and meaningful peer connections, participants learn mindfulness, emotion regulation, distress tolerance, and effective communication skills tailored to the unique needs of adults.

dbt for adults

This group is designed to empower adults to better understand themselves, strengthen their relationships, and grow into more confident and capable individuals. Led by an experienced therapist, the group creates a supportive space for adults to connect and build understanding with peers facing similar challenges. Together, we’ll explore strategies, practice real-life scenarios, and develop healthy ways to navigate relationships and emotions.

You don’t have to face life’s challenges alone. Join us for a group where growth and healing happen together.

Supporting Adults Through Life’s Challenges

Adults often face emotional and social pressures as they strive to better understand themselves and build healthy relationships. These challenges can sometimes lead to feelings of isolation, anxiety, or difficulty managing emotions.

At White Oak Institute, we provide a safe and compassionate space for adults to grow and thrive. Through our DBT for Adults group, participants gain essential skills like mindfulness, emotion regulation, and interpersonal effectiveness. Individuals can feel supported as they navigate the complexities of life, building confidence and resilience along the way.

Together, we’ll empower adults to embrace their individuality, connect with peers who share similar experiences, and develop strategies to handle life’s challenges with grace and confidence.

dbt for adults support group

Empowering Adults Through Skills and Growth-Oriented Activities

Our weekly sessions provide a structured and supportive environment for adults to focus on personal growth and develop essential life skills. Topics and activities include:

  • Self-Discovery and Reflection: Explore personal insight and self-awareness with activities like “Who I Am vs. Who I Think I Am,” A Letter to Myself, and Gratitude Journaling.
  • Emotion Regulation and Coping Skills: Practice managing emotions with DBT techniques, activities like Exploding Emotions (balloons), Feelings and Coping Skills Jeopardy, and creating an Anger Menu.
  • Building Healthy Relationships: Strengthen interpersonal skills through role-playing scenarios, Navigating Relationships, and Conflict Resolution exercises.
  • Confidence and Resilience Building: Boost self-esteem with activities such as Spot the Strength, Emotion Charades, and Increasing Self-Esteem practices.
  • Creative and Interactive Exercises: Engage in unique activities like the Hopes and Fears Tree, My Emotional Cup, and designing a personal “It’s My Life” Music Album.
  • Problem-Solving and Resilience: Develop practical skills with tools like the Miracle Question, Lifeline exercises, and Genogram Building.
  • Managing Stress and Pressures: Address work-life balance, daily stressors, and coping techniques for navigating life’s challenges effectively.

This group fosters connection, understanding, and personal growth, offering a safe space for adults to enhance their emotional well-being and navigate their unique journey.

DBT For Adults Group FAQs

What is DBT, and how does it help?

Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to help individuals manage emotions, improve relationships, and build effective coping skills. For adults, DBT focuses on equipping them with tools to navigate challenges like stress, interpersonal relationships, and self-esteem struggles.

This group is open to adults seeking to develop emotional resilience, enhance their interpersonal skills, and better understand themselves. No prior experience with therapy is required.

Activities include role-playing, mindfulness exercises, group discussions, and creative exercises such as journaling, emotional charades, and skill-building games. These activities are designed to make learning DBT skills engaging and relatable.

Each session lasts one hour and is limited to a small group of participants to ensure a supportive and interactive environment where everyone feels heard and included.

While the sessions are designed specifically for adults, participants are encouraged to practice the skills they learn in their everyday lives. In some cases, loved ones or support systems can be involved to enhance the application of these skills outside of the group.

If you’re facing challenges like managing emotions, building healthy relationships, or navigating life’s complexities, this group can provide you with valuable skills and a supportive peer community. If you’re unsure, our team can help assess if this program is a good fit for your needs.

Worried about your emotional well-being, behavior, or mental health?
Register for our DBT for Adults support group today.