Couples Only Groups
As the White Oak prides itself on its marriage and couples therapy, we have created several couples only groups geared towards developing optimal growth and wellness for your relationship. These groups are designed with you and your significant other in mind. For detailed inquiry contact us.
Please check out our current couples groups in our group therapy section.
Couples Mindfulness
Does mindfulness enhance relationship satisfaction? This couples only group looks at the impact of mindfulness strategies and techniques and applies them to your daily living. This group requires weekly attendance and some challenges presented for each couple outside of the group setting. Each group is 90 minutes in length and runs weekly for 12 weeks. Our groups are meant to be personal and fun and we keep our groups relatively small, so this group closes once we have five couples signed up. Groups in the past have typically been held on Wednesday, Thursday, or Friday evenings, and Saturday mornings. Please inquire within to be placed on a waiting list for our next group now forming.
Couples Weight Loss
This group incorporates mindfulness activities surrounding eating, emotional resiliency growth, general wellness strategies, a process and support group agenda, activities to take home, and a few group events. There is no other group around like this! If you are sick of being tired, overweight, or desire to be optimally health conscious, then this group is for you! This group is for the person who wants a healthier lifestyle and has a supportive partner who either wants that too or is willing to be committed to being supportive of their significant other in their life. This group is carried by the ideology that proper healthy lifestyle development for people and subsequent potential weight loss is best achieved when the frame for behaviors in support of this ideology are rested upon mental skill enhancement and specific conceptualization in line with the work of exercise and dieting. In short the problem may not simply be your diet or exercise habit. It may also be the need to develop the mind and gain power in aspects of restructuring the mind that best provide you with ways to cope with emotional living and behaviors that are contradictory to your value of healthy living. Contact us to join a group now forming. These groups close once we have five couples.
The Nature Couple
Do you love nature and getting outside? Do you believe that being connected with nature may enhance your well-being and relationship? This group is for couples who are looking to embrace nature and the etiological process of living in its most nominal and spiritual sense according to their belief system. This group and its’ events and meetings are designed typically in a bi-weekly meeting format and focused on connecting with nature and the natural forms of being human. Homework is given on the off weeks to focus on the topics in more detail and allow people to “dig deeper”. You will be required to meet at several different locations throughout the course of this group. Meetings are typically two hours in length. However many couples stay over that time and continue the teaching of the day as they desire. Size is limited to 5 couples per group. Please drop us a line at our contact page to inquire about our next group formation and to put your name on the wait list.
