Coping Skills For Kids

Group Workshop for Kids Coping Skills

Date/Time: Meeting Every Wednesday evenings 4PM to 5PM (except holidays)
Age Group: Ages 7 to 12
Location: White Oak Institute – Orland Park
Therapists: Briana Wesclitz, LSCW and Dr. Donna Mendez, Ed.D., LPC
Cost: $40 per session (not covered by insurance)

At White Oak Institute, we know that everyone feels worried sometimes. School, friends, and new things can make kids feel nervous or stressed. For some kids, these feelings can get really big and hard to handle. This can make things tricky at home, at school, or with friends.

Our weekly group is a safe and friendly place where kids can talk about their worries and learn how to feel better. Led by a caring therapist, we’ll practice simple ways to calm down, solve problems, and handle stress in healthy ways—together as a team!

Coping Skills for Kids

This group is here to help kids understand themselves better, make stronger friendships, and feel more confident as they grow up. Led by a caring therapist, the group is a safe and friendly place where kids can connect with others who have similar challenges.

Together, we’ll learn new ways to handle big feelings, practice real-life situations, and find healthy ways to get along with others.

You don’t have to handle life’s ups and downs on your own. Join us to grow and feel better—together!

Helping Kids with the Challenges of Growing Up

Growing up can be exciting, but it can also feel tricky at times. Kids today face lots of feelings and challenges as they learn more about themselves and how to make and keep good friendships. Sometimes, these challenges can lead to feeling worried, sad, or frustrated.

At White Oak Institute, we offer a safe and caring space where kids can learn and grow. Through our Coping Skills for Kids group, they’ll practice important tools like calming breaths, mindfulness, ways to manage big feelings, and how to get along with others. Parents can feel confident knowing their kids are supported as they build skills to feel strong and happy.

Together, we’ll help kids celebrate what makes them special, connect with friends who understand, and learn how to handle life’s ups and downs with confidence and kindness.

kids coping skills helping kids

Helping Kids Grow with Fun and Useful Skills

Our weekly group is a friendly and caring place where kids can learn important ways to feel calm, handle big feelings, and grow stronger. Some of the things we’ll do together include:

  • Calm Breathing: Practice simple breathing tricks to feel calmer and less worried during stressful times.
  • Understanding Feelings: Learn how to recognize, talk about, and manage emotions in healthy ways.
  • Handling Stress: Discover easy ways to deal with daily challenges and keep life balanced.
  • Staying Present: Try fun activities to help you feel grounded and in control when things feel overwhelming.
  • Bouncing Back: Build skills to face challenges and come back stronger.
  • Setting Boundaries: Learn how to say “no” when needed and protect your feelings while keeping friendships healthy.

This group is all about helping kids connect, learn, and grow in a safe and supportive space. Together, we’ll work on feeling confident, happy, and ready to handle life’s ups and downs!

Helping Kids Grow with Fun and Useful Skills

Coping Skills For Kids Group FAQs

What are Kids' Coping Skills, and how can they help?

Kids’ Coping Skills are practical tools and techniques designed to help children manage emotions, navigate stress, improve relationships, and build confidence. These skills empower kids to handle everyday challenges and develop resilience in a supportive and nurturing environment.

This group is open to children aged 7–12 who want to learn how to manage their emotions, improve their relationships, and develop practical ways to handle stress. No prior experience with therapy or coping skills training is required.

Sessions include fun and engaging activities such as mindfulness exercises, group discussions, creative journaling, emotional awareness games, and role-playing. These interactive exercises make learning coping skills enjoyable, relatable, and practical for kids.

Each session lasts one hour and is kept small to create a supportive and interactive environment where kids feel heard, valued, and comfortable.

While the sessions focus on equipping kids with skills, parents can stay informed about the techniques being taught and how to support their child’s growth at home. Parental involvement may vary depending on individual needs and preferences.

If your child is struggling with stress, emotional challenges, or social relationships, this group can provide them with the skills and support they need to thrive. If you’re unsure, our team can help assess whether this program is the right fit for your child.

Concerned about your child’s well-being, behavior, or emotions?
Register for our Coping Skills for Kids support group!