Anger Management Program in Orland Park, Illinois
Group Support Workshop for Anger Management
Date/Time: Saturday at Noon – Next session starts June 20th
Location: White Oak Institute – Orland Park
Therapist: Jaclyn Padalino, LSW
Cost: $65 per session (not covered by insurance)
Refer a Friend: Each person pays $50 per session if you refer a friend to the program and they sign up.
Our Approach
At White Oak Institute, we believe in a holistic approach to anger management. Our experienced therapists use evidence-based methods, including cognitive-behavioral therapy (CBT), mindfulness practices, and stress reduction techniques, to help you achieve lasting change. We provide a safe and supportive environment where you can explore your emotions and develop the skills necessary to manage them effectively.
Program Objectives
- Identify the triggers and root causes of your anger
- Learn practical techniques to manage your anger in daily situations
- Develop healthy communication skills
- Improve relationships through better emotional regulation
- Gain insights into your emotional responses and patterns
Benefits of Joining Our Program
- Enhanced emotional well-being
- Improved relationships with family, friends, and colleagues
- Better stress management and relaxation techniques
- Increased self-awareness and personal growth
- Greater control over your emotional responses
About the Program
The Anger Management Group at White Oak Institute for Growth and Wellness is designed to help individuals understand and manage their anger in healthier and more effective ways. Our program offers comprehensive strategies and techniques to empower you to better tolerate anger, resulting in increased levels of happiness in interpersonal relationships, in the professional setting, and within oneself.
Program Structure
- Initial Assessment: A thorough evaluation to understand your unique needs and challenges.
- Group Therapy: Twelve weekly interactive group sessions to learn about anger, anger control, the aggression cycle, coping skills, assertiveness training, conflict resolution, how socio-emotional learning impacts behaviors throughout the lifespan, and reinforcement of new concepts. Weekly classes utilize the SAMHSA Anger Management Group Treatment Model, which is uses a Cognitive-Behavioral treatment modality. The SAMHSA model has proven to result in clinically significant anger reduction across a wide span of treatment settings, regardless of demographic variables.
- Graduation Day: The final meeting of the cohort, which includes a completion certificate and the opportunity of each member to openly discuss their individual experiences throughout the program and to reflect on their personal growth and improvements to their lives.
- Follow-Up Support: Following program completion, members are invited to “drop in” on future cohorts’ weekly sessions as needed to receive ongoing support and resources, ensuring continued progress and success.
