Couples Mindfulness

Does mindfulness enhance relationship satisfaction? This couples only group looks at the impact of mindfulness strategies and techniques and applies them to your daily living. This group requires weekly attendance and some challenges presented for each couple outside of the group setting. Each group is 90 minutes in length and runs weekly for 12 weeks. Our groups are meant to be personal and fun and we keep our groups relatively small, so this group closes once we have five couples signed up. Groups in the past have typically been held on Wednesday, Thursday, or Friday evenings, and Saturday mornings. Please inquire within to be placed on a waiting list for our next group now forming.

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