Nature is Nurturing

Being in nature can be a real positive to our health and wellness. As we return to our more natural and pure forms of living contexts, and get out of our structured living contexts, the health benefits are proven to be a wonderful work towards your diet of daily or weekly wellness. So go on and get out there in the woods or other natural habitat as part of your weekly, or daily habits. Even Five to ten minutes here and there may make a noticeable and wonderful difference in your life!

Recent Studies have indicated that exposure to forests and trees leads to the following health benefits:

  • boosts the immune system
  • lowers blood pressure
  • reduces stress
  • improves mood
  • increases ability to focus, even in children with ADHD
  • accelerates recovery from surgery or illness
  • increases energy level
  • improves sleep

https://www.dec.ny.gov/lands/90720.html

https://www.psychologytoday.com/us/blog/the-green-mind/201607/eutierria-becoming-one-nature

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